Martial arts programs are some of the most sought after because of their diverse benefits. While most people purpose to go for martial arts lessons to learn self-defense, they are also considered ideal for fitness training. While martial arts are in many aspects considered masculine, there are some programs that will work very well for women. Here are the best martial arts programs for women.

Brazilian Jiu Jitsu

This martial art is a streamlined model of grapping aimed at delivering the optimal impact that also includes limbo kicks and choke holds. Well, this martial art is intensive and not for the faint hearted. However, a woman who targets enhancing personal self-defense will find it highly rewarding. Note that if you opt to advance in this Martial art, you need to sharpen the spurring skills.

Muay Thai Kickboxing

This martial art involves literally kicking the opponent’s butt. It is, therefore, considered one of best standing fighting styles. And like the Jiu Jitsu, advancing in this martial art is only possible if you fight in the ring Because of the many schools that train Muay Thai Kickboxing and its light outlook, many ladies find it irresistible. You will particularly enjoy it if only targeting to stay fit or self-defense.

Krav Maga

Krav Maga is the main defense model used by the ISD (Israel Defense Forces). It is aimed at training people hand to hand combat techniques. It also comes with amazing workouts, and most schools have programs for women. If you simply love martial arts but remain unsure the type to join, Krav Maga could be a great option.

Karate for women

Karate is the term that mainly comes to mind when martial arts is mentioned. The good thing with Karate is that it comes with different styles that fit every person. If you prefer a more combative approach to martial arts, consider choosing the style that involves kicking with both hands and feet. However, many ladies prefer the styles that focus more on the philosophy part of the art.


Taekwondo involves a lot of kicking and the spiritual side of martial arts. Because of its great popularity, understanding the kicks and mastering the skills is relatively easy. Many ladies consider Taekwondo the best way to go because it connects their spiritual world to the reality. In studios, most ladies do not even consider it a form of fighting. Rather, they feel Taekwondo to be part of their lifestyle.

Wing Chun Kung Fu

This martial art emphasizes on close range striking and different combat tactic. With the legend that a woman developed this martial art, many ladies want to be associated with it. While the training includes a lot of bag punching, advanced levels could involve practicing on wooden dummies with sticks jetting out.

While the outlined martial arts are considered the best for women, it is important to ensure the mind is focused all the time. Besides, you need to start slightly and advance with time. For ladies who only want to practice for self-defense, the training will bring a unique sense of self-satisfaction.